Saturday, October 15, 2011

being lonely is a habit, like smoking or taking drugs - I quit them both, but man was it rough

I haven't been myself for sometime now. Probably a few years, but particularly the past 2 years and most acutely the past 10 months. I know the reasons for a lot of this. It's just that I kept believing that I was in a funk and that I'd snap out of it. I mean, we all go down in the hole from time to time, don't we? The thing is, I haven't been able to crawl out. I am in deep. I finally decided it was time to give myself a diagnosis. Situational depression is certainly part of it, but the past 10 months can only be filed away in one place that I can see: Post traumatic stress disorder. I have nearly every symptom listed and it's all following a catastropichally horrid even that took place January 13th and has unfoled over the past 10 months.

Symptoms of PTSD fall into three main categories:

1. "Reliving" the event, which disturbs day-to-day activity
•Flashback episodes, where the event seems to be happening again and again
•Repeated upsetting memories of the event
•Repeated nightmares of the event
•Strong, uncomfortable reactions to situations that remind you of the event

2. Avoidance
•Emotional "numbing," or feeling as though you don't care about anything
•Feeling detached
•Being unable to remember important aspects of the trauma
•Having a lack of interest in normal activities
•Showing less of your moods
•Avoiding places, people, or thoughts that remind you of the event
•Feeling like you have no future

3. Arousal
•Difficulty concentrating
•Startling easily
•Having an exaggerated response to things that startle you
•Feeling more aware (hypervigilance)
•Feeling irritable or having outbursts of anger
•Having trouble falling or staying asleep

Just writing about this makes me want to cry. I've been hiding out in my house in the shroud of my fear as if my fear and vigilance will protect me.

I've realized that I have not got much faith. I mean, yes, I have always been a person who has prayed for guidance and help, for protection of myself or my children, to express gratitude. But I've never had faith that 'god knows' what's best, or that things happen for a reason or that if I just put my faith and trust into a power greater than myself that things will happen as they should. I'm terrified to relase that kind of control, even if that control is an illusion.

It's an angry circle that I can't get out of. I haven't even been doing treatments, if I'm to be really honest. I just don't care. I don't have the motivation to do anything than the basic requirements. I am miserable, but I don't know how to get out of it. I will make plans: get on the treadmill, sew something, do just one treatment for the day - but when the time comes, I just can't. I take my kids to school; I do the housework required of me; I teach my class and grade the students' papers. I do what I have to do, but that's where it all ends.

Quit moping. Get it together. You're crazy. It will be good for you. Just do it. you're selfish. Let it go. Stop living in fear. It's your own fault. If only you'd...

all these words swirl around me, in my own head and spit out by others. Some mean well, some are angry with me. Everyone is probably frustrated.

I am not trying to be like this. Honest to god. If I could afford a psychiatrist I'd go. Though meds, meds, meds. The answer to everything, right?

I just can't help it. Certain painfu episodes play over and over in my head. I imagine people gloating at my pain. I want to hurt somewhere besides my heart. I want to stop hurting. I think I've cried everyday for 10 months. That's like 300 days of tears. I hold my fear so tightly. I was doing OK, maybe up until we returned from Costa Rica and then things - precariously built up - toppled over and I've been stuck under the rubble since.

I don't want help. I do. I don't want someone to pull me from my bed and slap some sense into me, but maybe I need it. I have never been like this before and I keep waiting for it to end. But some of my thoughts don't have an ending that ends well.

If I didn't have my kids - as much as I feel like a crap mom - I don't know where I'd be. Maybe somewhere tropical, maybe dead. They are a buoy. They keep me here, grounded, but also they keep me here. Running away isn't as easy with two lives under your care.

I don't want responses. I don't want to hear anyone cares, I want to be me again. I want the hurting to stop. I want to stop being afraid. I wish for a faith strong enough to carry me through

"Jesus and Mary, can you carry us through this ocean into the arms of forgiveness."


Anonymous said...

Serious HUGS to you Shannon!! <3 <3 <3 I wish you weren't in so much pain and could get out of this vicious circle. I know you said you don't want anyone to tell you they care, but I do. I can imagine wanting to feel numbed out while you go through this. I would too, I'm sure. Numbed out can feel so nice sometimes.

You're completely in my thoughts!
<3 <3 I know you've offered this to me several times , but if you want to talk anything out or want an ear to listen and hear you -- I am always here for you. I'm here as you are there for me. Thank you for your caring sensibilities. I want you to feel cared for too. <3


Anonymous said...

CL said...

I obviously have not read your blog in awhile. I have been in the hole, too. A hole of my own, I should say. I have lots of regrets about the way I handled myself. Sorry.